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Working out can make your posture worse. Here’s how to correct that

July 11, 2025
Fitness

Walking faster may reduce your risk of abnormal heart rhythms, study finds

July 11, 2025
Fitness

Stay motivated to work out by using mottos or mantras

June 29, 2025
Fitness

Getting older doesn’t have to mean getting stiffer. 5 ways to keep...

June 29, 2025
Fitness

Spend 5 minutes a day moving like this and you’ll move better...

June 29, 2025
Fitness

How long does it take to see benefits from your new workout...

June 3, 2025

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    There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And…

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  • Fitness

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take…

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  • Fitness

    How to make friends with the plank exercise for core strength

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to…

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  • Fitness

    Why you should take a week off from working out, according to science

    by admin February 12, 2025
    February 12, 2025

    If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that…

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  • Relationships

    No longer babies, some teens take to ‘soiling the nest’

    by admin December 18, 2024
    December 18, 2024

    Roseanne Buckley’s 18-year-old son had always been a mild-mannered homebody and excellent student. But in March of his senior year in high school, she said the young man’s mood changed.…

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  • Relationships

    How to cultivate the ‘erotic thread’ that helps you stay connected to your romantic partner

    by admin December 18, 2024
    December 18, 2024

    I hear a lot about dry spells and sexless relationships from my clients as a couples therapist. But when I dig a little deeper, it’s not always the sex act…

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  • Relationships

    Ghosting is usually a terrible thing to do. Here’s when it’s OK

    by admin December 18, 2024
    December 18, 2024

    You’re hitting it off with a new fling or friend when suddenly, they drop off the face of Earth without warning and with absolutely no explanation. You then realize you’ve…

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  • Relationships

    Overinvolved in your college kid’s life? It’s understandable but not helpful, experts say

    by admin December 18, 2024
    December 18, 2024

    Academic tutor Ned Johnson recently received an email from the father of one of his high school clients. “Can you please make sure that he is taking a practice test…

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  • Relationships

    Are ‘manfluencers’ raising our sons?

    by admin December 18, 2024
    December 18, 2024

    My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a teenager. That’s when I heard the words Andrew Tate, and my ears…

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  • Relationships

    The ideal couple configuration, according to an expert

    by admin December 18, 2024
    December 18, 2024

    I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual harmony? Maybe you’ve fallen in love? But was it “emergent love,” a concept that requires certain…

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  • Working out can make your posture worse. Here’s how to correct that

    July 11, 2025
  • Walking faster may reduce your risk of abnormal heart rhythms, study finds

    July 11, 2025
  • Stay motivated to work out by using mottos or mantras

    June 29, 2025
  • Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

    June 29, 2025
  • Spend 5 minutes a day moving like this and you’ll move better for life

    June 29, 2025
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