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How long does it take to see benefits from your new workout...

June 3, 2025
Fitness

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

June 3, 2025
Fitness

Heated workouts and hot yoga are all the rage. But are they...

June 3, 2025
Relationships

Do you have a favorite child? A new study may answer why

February 12, 2025
Relationships

Sometimes as a parent, you just have to be tough and put...

February 12, 2025
Relationships

There’s going to be even more harmful content on social media as...

February 12, 2025

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  • Fitness

    How long does it take to see benefits from your new workout regimen?

    by admin June 3, 2025
    June 3, 2025

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to…

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  • Fitness

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    by admin June 3, 2025
    June 3, 2025

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian…

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  • Fitness

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    by admin June 3, 2025
    June 3, 2025

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results…

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  • Relationships

    Do you have a favorite child? A new study may answer why

    by admin February 12, 2025
    February 12, 2025

    Just because you say you don’t have a favorite child, doesn’t mean everyone around you can’t tell whom you like best. Take the episode of “The Crown” in which Prince…

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  • Relationships

    Sometimes as a parent, you just have to be tough and put your phone down

    by admin February 12, 2025
    February 12, 2025

    Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in…

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  • Relationships

    There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And…

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  • Fitness

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take…

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  • Fitness

    How to make friends with the plank exercise for core strength

    by admin February 12, 2025
    February 12, 2025

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to…

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  • Fitness

    Why you should take a week off from working out, according to science

    by admin February 12, 2025
    February 12, 2025

    If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that…

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  • Relationships

    No longer babies, some teens take to ‘soiling the nest’

    by admin December 18, 2024
    December 18, 2024

    Roseanne Buckley’s 18-year-old son had always been a mild-mannered homebody and excellent student. But in March of his senior year in high school, she said the young man’s mood changed.…

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Recent Posts

  • How long does it take to see benefits from your new workout regimen?

    June 3, 2025
  • Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    June 3, 2025
  • Heated workouts and hot yoga are all the rage. But are they actually good for you?

    June 3, 2025
  • Do you have a favorite child? A new study may answer why

    February 12, 2025
  • Sometimes as a parent, you just have to be tough and put your phone down

    February 12, 2025
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