Just because you say you don’t have a favorite child, doesn’t mean everyone around you can’t tell whom you like best. Take the episode of “The Crown” in which Prince…
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Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in…
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Relationships
There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And…
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Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional…
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…
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You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the…
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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…
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You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the…
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Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility…
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Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise…
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